Shifting Your Default Mechanism with Rodhø and Xico

Freediving, by its nature, demands sustained breath holds. During these periods, the body’s chemistry shifts as oxygen levels gradually decrease and carbon dioxide levels rise. In controlled doses, this can lead to a positive physiological stress response, similar to an intense workout.

After years of struggling with mental health, Alchemy:Rewire founder Rodhø discovered a path to mental stability through his passion for freediving. As his body adapted to tolerate prolonged submersions, he experienced a shift in his ability to influence his mental and emotional state.